Weigh In record (no journal entry) for 20 October 2020
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65.4 kg
Lost so far: 11.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1325 kcal
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Fat: 53.35g | Prot: 148.37g | Carbs: 62.83g.
Breakfast: Copra Coco Ralado Adoçado, Pink Amendoim Torrado e Moído, Itambé Iogurte Desnatado, Porto Alegre Mussarela Light, Sadia Presunto Cozido Fatiado, Vale do Sol Pão Integral Cereais e Grãos Leve. Lunch: Carne de Porco do Lombo (Lombo, Magra), Sadia Filé de Peito de Frango, Ovo. Dinner: Ovo, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Pink Amendoim Torrado e Moído, Wedy Nutrition Whey Protein Chocolate, Itambé Iogurte Natural Desnatado, Psyllium, Growth Supplements Colágeno Hidrolisado. more...
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Losing 1.0 kg a Week
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Raíssa Cadar's Weight History
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