Weigh In record (no journal entry) for 20 October 2020
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67.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1068 kcal
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Fat: 55.94g | Prot: 33.44g | Carbs: 107.78g.
Breakfast: Café com Açúcar. Lunch: Ovo Mexido, Aurora Bacon Fatiado. Snacks/Other: McCain Smiles, Fleischmann Bolo de Cenoura, Brioche, Jandira Castanha do Pará, Castanhas de Caju. more...
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Losing 4.9 kg a Week
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johyaraujo's Weight History
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