Weigh In record (no journal entry) for 20 October 2020
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79 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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954 kcal
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Fat: 31.61g | Prot: 27.19g | Carbs: 153.55g.
Breakfast: Mısır Gevreği, Sade Yoğurt. Lunch: Tatlı veya Bitter Çikolata, Beyaz Leblebi, Sade Mısır Cipsi, Elma, Muz, Kahve. Dinner: Kahve. Snacks/Other: Yeşil Çay. more...
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Losing 0.7 kg a Week
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kmjiyoung's Weight History
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