Weigh In record (no journal entry) for 20 October 2020
|
74.5 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1974 kcal
|
Fat: 61.20g | Prot: 191.02g | Carbs: 191.87g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Premier Protein Chocolate Shake, Lipton Chicken Vegetable Soup. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|