Weigh In record (no journal entry) for 20 October 2020
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1516 kcal
|
Fat: 44.16g | Prot: 82.15g | Carbs: 203.60g.
Breakfast: Starbucks Zeytinli Acma, Açma. Lunch: Ananas, Kurme Kurme Bar Coconut, İçim Laktozsuz Yüksek Proteinli Süt, İçim Fit Yüksek Proteinli Süt. Dinner: Fırında Patates, Tarhana Çorbası, Patlıcan Salatası, Pişmiş veya Izgara Balık, Palamut. Snacks/Other: Havuç. more...
|
Losing 0.9 kg a Week
|
 Comments
arkadaslar 40 günde 3.5 kilo vermişim arada baya yediğim fln oldu ama genelde sağlıklı beslendim
20 Oct 20 by member: sevgibir
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevgibir's Weight History
|