Weigh In record (no journal entry) for 20 October 2020
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95.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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3183 kcal
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Fat: 101.34g | Prot: 135.34g | Carbs: 435.70g.
Breakfast: Uno 2 Kat Lifli Tava Ekmeği , Muz, İçim Laktozsuz Süt, Bal, Koska Tahin Helva Kakaolu, Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Yeşil Biber, Salatalık, Haşlanmış Yumurta. Dinner: Mevsim Salata, Şefin Tavası, Uludağ Limonata, Makarna. Snacks/Other: Pınar Protein Çilekli Süt, Kurabiye, Bitkisel Çay (Papatya Hariç, Demlenmiş), Yeşil Çay, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Losing 0.2 kg a Week
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armabrand's Weight History
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