Weigh In record (no journal entry) for 20 October 2020
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79.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1154 kcal
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Fat: 46.00g | Prot: 64.91g | Carbs: 122.87g.
Breakfast: Морковный Пирог, Омлет или Яичница, Мираторг Наггетсы Куриные Классические, Компот. Dinner: Морковный Пирог, Чай, Запеченная или Жареная Треска, Чай с Сахаром, Салат Овощной с Маслом. more...
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Losing 9.1 kg a Week
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mr.denisnabiev's Weight History
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