Weigh In record (no journal entry) for 20 October 2020
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55.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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952 kcal
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Fat: 40.35g | Prot: 40.64g | Carbs: 109.14g.
Breakfast: Кофе с Молоком, Окей Багет Чесночный, Балтийский берег Форель Слабосолёная. Lunch: Щи Кислые, Сметана. Dinner: Окей Багет Чесночный, Grow Food Полезная Шаверма. Snacks/Other: Окей Багет Чесночный, Балтийский берег Форель Слабосолёная. more...
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Losing 0.4 kg a Week
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