Weigh In record (no journal entry) for 20 October 2020
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1017 kcal
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Fat: 15.41g | Prot: 105.97g | Carbs: 102.65g.
Breakfast: Зефир, Кофе, Haferflocken Каша Овсяная. Lunch: Рис Вареный, Хек Отварной, Кофе. Dinner: Хек Отварной, Вареное Яйцо. more...
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Gaining 0.2 kg a Week
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qwerty65M's Weight History
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