Weigh In record (no journal entry) for 20 October 2020
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83.5 kg
Lost so far: 13.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1374 kcal
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Fat: 106.76g | Prot: 64.29g | Carbs: 39.65g.
Breakfast: Банан, Viola Сыр Плавленый, Кофе, Яичница. Lunch: От Мартина Семечки Отборные. more...
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Losing 1.4 kg a Week
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vtk20minspa's Weight History
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