Weigh In record (no journal entry) for 20 October 2020
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1435 kcal
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Fat: 56.45g | Prot: 69.53g | Carbs: 160.59g.
Breakfast: Сыр Российский, Хлеб Черный, Слабое Кофе с Сахаром. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Макдоналдс Капучино (0,3 L), Шаурма. Snacks/Other: Жареная Картошка, Шоколад. more...
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Gaining 0.7 kg a Week
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katttch1's Weight History
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