sharon chrisvin's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

50.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

209 kcal

Fat: 5.69g | Prot: 5.13g | Carbs: 35.39g. Breakfast: Orange juice, Sundrop Peanut Butter Creamy. Lunch: Rasam, Cooked Rice. Dinner: Tomato Soup (Prepared with Water). Snacks/Other: Almonds . more...

1537 kcal

Exercise: Sitting - 2 hours and 27 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

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sharon chrisvin's Weight History

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sharon chrisvin's Journal, 20 Oct 20

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sharon chrisvin's Weight History