Weigh In record (no journal entry) for 20 October 2020
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1362 kcal
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Fat: 69.79g | Prot: 128.75g | Carbs: 46.13g.
Breakfast: Vomar Sportbonkje, AH Runderrookvlees . Lunch: Jumbo Gekookte Reepjes Ham, Tasty Basics Crackers Meerzaden, Rettich, Radijs, Nevo Komkommer met Schil , Slankie Smeerkaas Sambal. Dinner: Melkan Magere Kwark Aardbei-Framboos, Jumbo Jong Belegen Kaas 30+, AH Courgettepasta, Cherrytomaten, AH Kastanjechampignons, Paturain Knoflook en Fijne Kruiden, Kipfilet. Snacks/Other: Wilthagen Knabbelspek, Kokos bonk, Clipper Groene Thee, Gwoon Koffiepads. more...
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1433 kcal
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Exercise:
Sitting - 2 hours, 9957 - 1 hour, Sleeping - 10 hours, Apple Health - 11 hours. more...
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Losing 1.4 kg a Week
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