Weigh In record (no journal entry) for 20 October 2020
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66 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1842 kcal
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Fat: 60.54g | Prot: 93.88g | Carbs: 230.47g.
Breakfast: 金龙鱼 玉米油, 番茄, 娃娃菜, 黑米, 全脂牛奶, 元气森林 燃茶. Lunch: 悠哈特浓奶糖 特浓牛奶糖, 卤牛肉, 橘子, 炒包菜, 黑米. Dinner: 鳄梨/牛油果, 轻食. Snacks/Other: 苹果, 胡萝卜, 番茄, 全脂牛奶, 诺特兰德 乳清蛋白粉. more...
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Losing 21 kg a Week
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dalian111's Weight History
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