Weigh In record (no journal entry) for 20 October 2020
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89.9 kg
Lost so far: 22.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1839 kcal
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Fat: 59.00g | Prot: 65.09g | Carbs: 220.09g.
Breakfast: Landliebe Frische Landmilch 3,8%, Jentschura Morgenstund, Banane, Äpfel. Lunch: Kölln Haferflocken, DM Bio Agavendicksaft, Ja! Quark 40%, Erasco Hühner-Nudelsuppe. Dinner: Heinz Curry Gewürz Ketchup Chili, Speisezeit Tomatenrahmsuppe. Snacks/Other: Weißbier. more...
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2615 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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andreas.47447's Weight History
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