Weigh In record (no journal entry) for 20 October 2020
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151.1 kg
Lost so far: 2.3 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1621 kcal
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Fat: 63.24g | Prot: 59.50g | Carbs: 198.19g.
Breakfast: Graubrot, Graubrot. Lunch: American Style Hot Dogs. Dinner: Pfanni Kartoffel Püree mit Entrahmter Milch Komplett , TiP Bockwürstchen . more...
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Losing 0.7 kg a Week
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