Weigh In record (no journal entry) for 20 October 2020
|
89.8 kg
Lost so far: 0.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
2396 kcal
|
Fat: 177.06g | Prot: 88.12g | Carbs: 106.60g.
Breakfast: Costco 凱撒雞肉沙拉, 福圓號 綜合堅果. Dinner: 蕃薯, 粉蒸肉, Costco 凱撒雞肉沙拉. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|