Weigh In record (no journal entry) for 20 October 2020
|
58.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
551 kcal
|
Fat: 14.42g | Prot: 22.10g | Carbs: 84.53g.
Breakfast: Jacob's Weetameal. Lunch: Fish Dory Fish Fillet, White Rice, Cooked Pumpkin. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|