Weigh In record (no journal entry) for 20 October 2020
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82.6 kg
Lost so far: 8.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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280 kcal
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Fat: 13.43g | Prot: 25.39g | Carbs: 13.76g.
Breakfast: Göbek Marul, Salatalık (Soyulmuş), Domatesler, Kaanlar Lor Peyniri, Haşlanmış Yumurta, Yeşil Çay. Lunch: Doğanay Şalgam Suyu. Dinner: Et Haşlama. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 7.7 kg a Week
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melisinannesi's Weight History
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