Weigh In record (no journal entry) for 20 October 2020
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72.1 kg
Lost so far: 12.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1424 kcal
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Fat: 87.07g | Prot: 66.93g | Carbs: 95.65g.
Breakfast: Yeşil Çay, Bahçıvan Hellim Peyniri, Ceviz, Fındık, Badem, Siyah Zeytin, Maydanoz, Domatesler, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Ev Yapımı Yoğurt, Karnabahar Graten, Mercimek Çorbası. Snacks/Other: Buono Bütün Bademli Bitter Çikolata , Kuru Erik, Dut Kurusu, Kefir, Ülker Bitter Çikolata %80 Kakaolu, Şekersiz Türk Kahvesi. more...
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1851 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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