tetsurin1961's Journal, 29 Aug 13

tetsurin1961's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2013

54.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 29 August 2013:

2202 kcal

Fat: 63.92g | Prot: 55.26g | Carbs: 351.92g. Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: レタス, お惣菜セット（豚肉とキャベツの味噌炒め）, たきたてご飯, レギュラーコーヒー. Snacks/Other: 豆乳おからビスケット, フルーツグラノーラ. more...

1457 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 11 hours and 51 minutes, Sleeping - 11 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tetsurin1961's Weight History

View Complete History

tetsurin1961's Journal, 29 Aug 13

Submit a Comment

tetsurin1961's Weight History