Weigh In record (no journal entry) for 20 October 2020
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108.9 kg
Lost so far: 13.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1087 kcal
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Fat: 45.89g | Prot: 42.64g | Carbs: 78.85g.
Breakfast: Yumurta Omleti, Yörsan Beyaz Peynir, Beyaz Ekmek. Dinner: Turşu, Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Tuborg Gold, Üzüm. more...
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Losing 4.2 kg a Week
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SelcukAyoglu's Weight History
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