Weigh In record (no journal entry) for 20 October 2020
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40.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1118 kcal
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Fat: 46.22g | Prot: 25.48g | Carbs: 156.91g.
Breakfast: Драники. Lunch: Картофельные Оладьи, Bio Max Био-Йогурт Натуральный, Банан, Яблоко. Dinner: Банан, Яблоко, Картофельные Оладьи, Bio Max Био-Йогурт Натуральный. Snacks/Other: Вода. more...
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1227 kcal
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Exercise:
Дистанция 3 км (с перепадами) - 1 hour, 2 км - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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~Sofia~n.'s Weight History
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