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Yanalina
Journal
20 Oct 20
Yanalina's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
68.7 kg
Lost so far:
4.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
2123 kcal
Fat: 49.24g | Prot: 52.33g | Carbs: 127.84g.
Breakfast:
Шампанское.
Lunch:
Свиная Корейка (Вырезка).
Dinner:
Колбаса, Торт, Салат Цезарь с Курицей, Вино Пино Гри (Grigio), Fiorelli Fragolino Bianco.
Snacks/Other:
Вино Сухое.
more...
1724 kcal
Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Yanalina's Weight History
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