Yanalina's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

68.7 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

2123 kcal

Fat: 49.24g | Prot: 52.33g | Carbs: 127.84g. Breakfast: Шампанское. Lunch: Свиная Корейка (Вырезка). Dinner: Колбаса, Торт, Салат Цезарь с Курицей, Вино Пино Гри (Grigio), Fiorelli Fragolino Bianco. Snacks/Other: Вино Сухое. more...

1724 kcal

Exercise: Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Yanalina's Journal, 20 Oct 20

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Yanalina's Weight History