Weigh In record (no journal entry) for 20 October 2020
|
96.7 kg
Lost so far: 10.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1100 kcal
|
Fat: 41.35g | Prot: 93.39g | Carbs: 85.44g.
Breakfast: Nespresso Caffè , Nestlé Fitness Cereali Integrali Cioccolato Fondente, Fage Yogurt Greco Total 0%. Lunch: Caffè (Espresso), Olio Extra Vergine di Oliva, Tonno al Forno o alla Griglia, Lenticchie Cotte, Carote Bollite, Broccoli Cotti (da Freschi). Dinner: Vegamo Nuggets di Soia, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Parmigiano (in Pezzi). Snacks/Other: Caffè (Espresso). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|