Weigh In record (no journal entry) for 20 October 2020
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93.5 kg
Lost so far: 20 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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567 kcal
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Fat: 10.71g | Prot: 17.30g | Carbs: 109.83g.
Breakfast: Виноград, Лента Сахар Тростниковый, Чай, Хохланд Творожный Сыр Сливочный, Петрушка, Укроп, Гречка, Авокадо Авокадо. more...
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2428 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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bazhenova_krivous's Weight History
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