Weigh In record (no journal entry) for 19 October 2020
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1473 kcal
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Fat: 48.89g | Prot: 88.20g | Carbs: 172.10g.
Breakfast: FUD Jamon De Pierna York, Plátano, Lala Leche 70% Más Proteína , Hershey's Cocoa 100% Natural, Extracto de Vainilla, Huevo Revuelto. Lunch: Tortillas de Harina, Crema de Leche, La Costeña Elote Dorado, Chile Poblano, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Limonada, Peras. Snacks/Other: Starbucks Cappuccino (Alto), Limonada, Gelatina, Coffee-Mate Crema para Café , Café Regular, Azúcar. more...
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Losing 0.6 kg a Week
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