Weigh In record (no journal entry) for 20 October 2020
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69.2 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1812 kcal
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Fat: 74.71g | Prot: 58.48g | Carbs: 224.65g.
Breakfast: Cappuccino, Bauckhof Zartes Hafer Müzli Schokoknusper, Alpro Mandelmilch Vanille. Lunch: McDonald's Chicken Burger , McDonald's Pommes Frites (Mittel). Dinner: Nutella Nutella, Lieken Urkorn Bauernmild (50g), Cappuccino. more...
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Losing 3.5 kg a Week
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