Weigh In record (no journal entry) for 20 October 2020
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68 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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968 kcal
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Fat: 19.06g | Prot: 109.87g | Carbs: 94.34g.
Breakfast: Arándanos, Frutillas, Chia, Dicomere Harina de Coco, Canela, Clara de Huevo, Harina de Avena. Lunch: Mostaza Dijon, Zanahoria, Zucchini, Pechuga de Pollo a la Plancha. Snacks/Other: Clara de Huevo, BSN Syntha 6 Isolate. more...
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Losing 0.2 kg a Week
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