Weigh In record (no journal entry) for 20 October 2020
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80 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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473 kcal
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Fat: 25.26g | Prot: 28.94g | Carbs: 32.51g.
Breakfast: Crownfield Mueslibar Chocolate, Помидоры, Saint Alby Filet De Saxe, Lidl Salami Dulano Milano, Toasts, Яйцо. more...
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Gaining 0.3 kg a Week
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