Weigh In record (no journal entry) for 20 October 2020
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61.9 kg
Lost so far: 9.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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653 kcal
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Fat: 16.71g | Prot: 46.37g | Carbs: 82.03g.
Breakfast: Steel Power Казеин, Коломенское Хлеб Дарницкий, ВкусВилл Авокадо Хаас, Fish House Форель Филе-Кусок Слабосоленая. Dinner: Mixbar Соломка с Солью, Простоквашино Молоко 2,5%. more...
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Gaining 1.4 kg a Week
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