Weigh In record (no journal entry) for 20 October 2020
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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687 kcal
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Fat: 30.00g | Prot: 12.27g | Carbs: 106.09g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit. Dinner: Züber Antep Fıstıklı ve Çikolatalı. more...
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steady weight
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