Weigh In record (no journal entry) for 20 October 2020
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106 kg
Lost so far: 10.6 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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403 kcal
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Fat: 31.36g | Prot: 22.85g | Carbs: 8.66g.
Lunch: Молодой Зеленый Лук, Капитан Вкусов Печень Трески Натуральная, Лето Укроп Свежий, Помидоры, Магнит Мясо Мидий, ВкусВилл Куриный Бульон. more...
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Losing 0.4 kg a Week
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