Weigh In record (no journal entry) for 20 October 2020
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72.5 kg
Lost so far: 14.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1141 kcal
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Fat: 40.16g | Prot: 88.45g | Carbs: 109.36g.
Breakfast: Йогурт Домашний, Магнит Банан, Облепиха, Замороженная Вишня. Lunch: Куриная Грудка Отварная, Болгарский Перец. Dinner: Свекла с Чесноком и Майонезом. Snacks/Other: Шоколад. more...
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Losing 0.3 kg a Week
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ЭлинаСочи's Weight History
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