Weigh In record (no journal entry) for 20 October 2020
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68 kg
Lost so far: 19.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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811 kcal
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Fat: 23.46g | Prot: 21.36g | Carbs: 132.14g.
Breakfast: Омлет или Яичница, Помидоры. Lunch: Россия Щедрая Душа Российский Темный Шоколад с Миндалем, Нектарины, Nescafe Latte, Перекресток Печенье Песочное Кольцо, Арбуз, Белый Хлеб. more...
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Losing 0.1 kg a Week
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