Weigh In record (no journal entry) for 20 October 2020
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79.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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581 kcal
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Fat: 26.31g | Prot: 11.30g | Carbs: 75.42g.
Breakfast: Пирожок с Картошкой. more...
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steady weight
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simonian.satenik2014's Weight History
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