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9.20 AM BAB
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62.7 kg
Lost so far: 2.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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869 kcal
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Fat: 28.55g | Prot: 30.18g | Carbs: 135.23g.
Breakfast: Tumis Buncis Ayam, Brown Rice, Finna Sambal Terasi Uleg, Tempeh (Cooked) , Fried Tofu (with Calcium Sulfate) , Water Spinach. Dinner: KFC Paha Bawah Crispy. Snacks/Other: Yakult Yakult, Banana, Tropicana Slim Topping Kental Manis , Kraft Keju Cheddar. more...
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1606 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Purbowati's Weight History
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