Weigh In record (no journal entry) for 20 October 2020
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85.7 kg
Lost so far: 10.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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3255 kcal
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Fat: 114.80g | Prot: 101.44g | Carbs: 496.72g.
Breakfast: Kepekli Ekmek, Kemalpaşa Tatlısı, Kelle Paça, Mercimek Çorbası, Beyaz Ekmek. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Domino's Pizza Karışık Pizza (Orta Boy). more...
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Gaining 0.6 kg a Week
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 Comments
2 haftada uzun diyet serüvenini saldım , 1.5 kg aldım ama ödem olabilir
19 Oct 20 by member: bahadir bozat
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bahadir bozat's Weight History
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