Weigh In record (no journal entry) for 20 October 2020
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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617 kcal
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Fat: 24.16g | Prot: 29.53g | Carbs: 74.81g.
Breakfast: Roma Sari Gandum. Lunch: Semangka, Buah Pir, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.3 kg a Week
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fitridwi35's Weight History
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