Weigh In record (no journal entry) for 20 October 2020
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1158 kcal
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Fat: 37.79g | Prot: 50.40g | Carbs: 158.29g.
Breakfast: Кофе с Молоком, Каравай Ватрушка Домашняя, Мистраль Каша Овсяная Цельнозерновая Протеиновая без Сахара Банан и Миндаль. Lunch: Banana Republic Банан Сушеный в Шоколаде, Говядина Тушеная, Макфа Спирали. more...
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Gaining 0.5 kg a Week
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