Weigh In record (no journal entry) for 20 October 2020
|
70.6 kg
Lost so far: 17.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1053 kcal
|
Fat: 69.93g | Prot: 54.42g | Carbs: 46.09g.
Breakfast: Фундук Фундук, Миндаль , Ламбер Сыр Ламбер 50%, Авокадо Авокадо. Lunch: Шашлык из Свинины. Snacks/Other: Oreo Печенье, FITKIT Protein Cake Двойной Шоколад - Double Chocolate. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
k_kkkari's Weight History
|