Weigh In record (no journal entry) for 20 October 2020
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88.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2251 kcal
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Fat: 84.68g | Prot: 137.96g | Carbs: 233.45g.
Breakfast: Geneticlab Whey Pro Banana. Lunch: Сердце Говяжье, Гречка Отварная. Dinner: Пицца Пепперони (36 см), Пирожное Корзиночка, Хачапури. Snacks/Other: Geneticlab Whey Pro Banana. more...
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Losing 1.6 kg a Week
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anatoliy@84's Weight History
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