Weigh In record (no journal entry) for 20 October 2020
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61 kg
Lost so far: 5.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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712 kcal
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Fat: 33.39g | Prot: 39.06g | Carbs: 61.98g.
Breakfast: Кофе с Молоком и Сахаром, Дымов Сырокопчёный Бекон, Яичница. Lunch: Тефтели с Рисом, Макароны Отварные. more...
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Losing 0.2 kg a Week
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hope*13*'s Weight History
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