Weigh In record (no journal entry) for 20 October 2020
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80.5 kg
Lost so far: 18.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1871 kcal
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Fat: 55.01g | Prot: 189.53g | Carbs: 164.40g.
Breakfast: Milbona Skyr Himbeere. Lunch: Crownfield Biobasismüsli Cerealmix, Gut & Günstig Hänchenbrust. Dinner: WellMix Protein Riegel Banane , WellMix 50% Protein Chocolate Crisp, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Salted Caramel, Wellmix Wellmix Proteinriegel Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix Protein Riegel Cookies & Cream-Geschmack, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust. more...
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Losing 7.7 kg a Week
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