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naik guysss!!
duhhh.. 😢
Tp selama 1 minggu ini porsi makanku emang surplus trs sii 😂😂
Baiqlah.. Semangat lg badaaan mari kita berjuang lg 💪💪💪💪💪
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47.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1053 kcal
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Fat: 43.37g | Prot: 52.29g | Carbs: 131.54g.
Breakfast: Lemon, Daun Bawang, Sayur Tahu Toge, Labu Dimasak, Garam, Wortel Dimasak, Selada Kol, Telur Rebus, Quaker Instant Oatmeal. Lunch: Tempe, Sambal Matah, Udang Rebon, Tumis Buncis, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Sambal Matah, Kemangi, Tahu Kukus, Tempe. Snacks/Other: Mangga, Pepaya, Labu Dimasak. more...
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Gaining 1.6 kg a Week
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