Weigh In record (no journal entry) for 20 October 2020
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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612 kcal
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Fat: 22.44g | Prot: 26.46g | Carbs: 77.36g.
Breakfast: Pepaya Muda, Kanzler Singles Mini. Snacks/Other: Yoghurt Buah (Rendah Lemak,11 gr Protein per 240 gr), Tempe Goreng, Donat (Tawar). more...
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Gaining 0.0 kg a Week
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tiffanyaisyah's Weight History
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