Weigh In record (no journal entry) for 20 October 2020
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89.3 kg
Lost so far: 9.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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830 kcal
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Fat: 60.87g | Prot: 64.12g | Carbs: 6.15g.
Lunch: Ayam Penyet, Telur Dadar. Dinner: Telur Rebus, Telur Dadar. more...
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Losing 4.2 kg a Week
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Octaviobenny's Weight History
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