Weigh In record (no journal entry) for 20 October 2020
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90 kg
Lost so far: 10.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1449 kcal
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Fat: 56.79g | Prot: 73.48g | Carbs: 162.19g.
Breakfast: Хлеб Бородинский, Сыр Тильзитер, Молоко, Шпинат, Яйцо. Elevenses: Оливковое Масло (Первого Отжима), Рис Отварной, Семга на Пару. Lunch: Яблоко Зеленое. Tea: Мюсли, Йогурт Греческий. more...
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Losing 0.0 kg a Week
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