Weigh In record (no journal entry) for 20 October 2020
|
81.9 kg
Lost so far: 2.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1308 kcal
|
Fat: 65.53g | Prot: 49.93g | Carbs: 147.88g.
Breakfast: Chicken Nugget, Tahu Goreng, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Kecambah, Terong Goreng. Lunch: Mangga. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edi.frizy's Weight History
|