Weigh In record (no journal entry) for 20 October 2020
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51.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1116 kcal
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Fat: 26.00g | Prot: 74.26g | Carbs: 139.02g.
Breakfast: Kecap Asin (Tamari), Saus Tiram, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Kaldu Ayam, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saus Tiram, Kecap Asin (Tamari). Snacks/Other: Aice Strawberry Crispy. more...
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Losing 0.2 kg a Week
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kelinci77's Weight History
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